Throughout the year we have learnt about 'comfortable' feelings such as happy, excited or relaxed and 'uncomfortable' feelings such as sad, frustrated and angry. All feelings are ok to have, but we always want to feel 'comfortable'. Recently we have been focusing on positive self talk. We have discussed what we think is fantastic about ourselves and how it is important to say that out loud! In one lesson we took turns to say affirmations into our class mirror and then choose an affirmation picture and quote to colour in and take home to stick in our bedrooms. Some of the affirmations the children shared "I am thoughtful", "I am funny", "I am beautiful", "I am smart". All of which they most definitely are and I hope they always remember and continue to say out loud!
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