Week 5 update
Today we were talking about how our mind can sometimes play tricks on us.
We talked about negative thoughts and how negative thoughts can spill over and negative feelings may be on show in the form of, being scared, sad, heart racing, jumping, crying, hiding, isolation.
Vicious circle between thoughts - feelings - body sensations - actions. We used the example of a Friday test to visualise.
The importance of positive thoughts and actions - e.g. finger breathing, ask for help, A-Z of positive actions.
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